Professors of this Course
Paulo Gentil, Ph.D. College of Physical Education and Dance, Federal University of Goias, Goiania, Brazil; Hypertension League, Federal University ofGoias, Goiania, Brazil.
Objectives of this course:
- Discover the benefits of resistance training for youth athletes
- Learn how to design and implement a safe and effective resistance training program for youth athletes
- Understand the principles of periodization and how to apply them to resistance training for youth athletes
- Learn how to adapt resistance training programs for different age groups and skill levels
- Learn the importance of monitoring the growth and maturation of athletes
- Identify how to adjust the training and development programs based on the biological status of the athletes
