Strength and conditioning

Current Status
Not Enrolled
Price
Free
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Professors of this Course
Fábio Nakamura, Ph.D. Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD), University of Maia, Maia, Portugal
Raynier Montoro, Ph.D. Faculty of Sport Sciences and Physical Education, University of Coimbra, Coimbra, Portugal
Zeki Akyildiz, Ph.D. Sports Science Department, Gazi University, Ankara 06570, Turkey
Tomás Mota, M.Sc. CSCS*D, Independent Researcher, Lisbon, Portugal

Objectives of this course:

  • Learn about evidence-based training methodologies for different sports contexts
  • Create a flexible periodization plan that incorporates the different methodologies to maximize training outcomes.
  • Identify the main assessments to be conducted and learn how to tailor the training methodologies to the specific needs of the athletes

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